Each three-month package includes bi-weekly coaching sessions (6 total). The first session is 60-90 minutes with follow-up sessions running 30-45 minutes. These sessions are guided by in-depth questionnaires and our conversations. You determine the focus. We will be guided by your goals.

Not sure where to start? Let’s start at the beginning. Build your understanding and confidence around food choices. Then we can begin to implement things at a pace that feels good for you.

You’ve got the what, but not the how. It’s not that you don’t know what to do, it’s that you’re lacking strategy and support. Sharing your goals and plan with a coach greatly increases your rate of success. The reason for that is support and accountability. At the end of each meeting, we will establish how many and what types of check-ins you like. I always let you decide what you need and how I can support you. You have access to me via my private coaching app during business hours.

What is the investment? $360.00 per month x 3 months

Since one-on-one coaching is such a time, energy, and financial investment, I only take on one-on-one clients once we’ve spoken. Please use the button below to contact me and we’ll set up a chat within the next few days! I really look forward to chatting with you so you can decide if this is the right fit for you. No pressure, I promise!