Interview with Paralympic Gold Medal Winner Jill Walsh
Recently I was able to talk to Paralympic Gold Medal Winner Jill Walsh about MS, exercise & nutrition. Adjustment and attitude are key!
FAQ About Protein and Protein Supplements
Nutrition Q & A | Protein and Protein Supplements
The Benefits of Exercise With MS
Nutrition Tips For Living Well With MS | The Benefits of Exercise
Staying Hydrated is Important, These Foods Can Help
Staying Hydrated is Important, These Foods Can Help
Can Processed Foods Ever Be a Good Choice?
Should all processed foods be lumped together into a single category and labeled “danger”, “harmful” and “avoid at all costs”?
FAQ about Multivitamins, Calcium and Vit D Supplements
Nutrition Q & A | Multivitamins, Calcium and Vitamin D
MS and Dietary Sodium: What You Should Know
Nutrition Tips for Living Well With MS: Dietary Sodium
Iron Info and FAQs: What You Should Know
It is possible to meet iron needs with diet whether you eat meat or are a vegetarian. But variety is the spice of life! Focus on eating a variety of iron rich foods everyday. Consult with your doctor if you feel as if you may be iron deficient. Consult with your doctor, pharmacist or registered dietitian to help select the iron supplement best suited for your needs.
Bladder Cancer: What You Should Know
Since July is Bladder Cancer Awareness Month, here are signs, symptoms, and facts about bladder cancer, plus advice on reducing your risk.
MS and Stress, What’s the Connection?
MS and Stress. The effects of stress on eating, exercise and sleep patterns perpetuate a vicious cycle that often results in health problems. Good nutrition and stress management are important components of living well with MS.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
