A Physical Therapist Explains Why Exercise Is Not a Dirty Word
Exercise Is Not a Dirty Word! Meet Allan Buccola, PT, DPT , guest blogger this month, who talks about the value of exercise and wellness after an MS diagnosis.
Why Celebrate Vegetarian Awareness Month?
October is Vegetarian Awareness Month! People adopt a vegetarian diet for a variety of reasons including health, religious observance or moral and ethical concerns. Regardless
Autumn Produce What’s In Season?
Autumn produce is as tasty as it is healthy! Enjoy the best that the autumn harvest has to offer by incorporating these foods into your meals.
Have You Tried This Diet For MS?
Have you read about a diet that really works for someone else with MS and wondered if it is right for you? Is anecdotal evidence really helpful?
Whole Grains Are Good For You, Really!
Grains have gotten a bad rap recently, which is a shame since Whole Grains offer a tasty and convenient way to get some important nutrients from food– the way our bodies prefer to get nutrients!
7 Tips For Crock-Pot Cooking
Too busy or pooped to cook? Want a hot cooked meal without heating up the kitchen? Let your crock pot do the cooking! 7 Tips For Crock Pot Cooking.
Intermittent Fasting And MS: Your Questions Answered
Intermittent Fasting And MS: Your Questions Answered There have been quite a few headlines about “Intermittent Fasting” and its purported benefits for folks living with
Nutrition and Multiple Sclerosis, Are We Asking The Right Question?
Nutrition and Multiple Sclerosis: Are We Asking the Right Question? Over the last year or so I have written numerous articles about MS and diet.
Will Turmeric Supplements Really Help People With MS?
Turmeric (Cucurma longa) is a plant in the ginger family that is native to southeast India. It is also known as curcumin. The rhizomes are ground
May Is National High Blood Pressure Education Month!
High blood pressure is the leading risk factor for heart disease and stroke. It is also one of the five most common health conditions in people with MS.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
