Chickpea Burgers

Chickpea Burgers

Adapted slightly from Leah Lenemans Book Vegan Cooking for One. This book is a Great resource!!! I have loved this recipe for a very long time. It is quick and easy t prepare. It initially reminded me of crab or salmon patties and I have always served them without a bun garnished with a nice remoulade sauce.
Prep Time20 mins
Active Time15 mins
Total Time1 hr 5 mins
Yield: 3 burgers

Materials

  • 1/2 can chickpeas well drained and rinsed
  • 1 TBS plain yogurt soy or dairy per preference
  • 1 tsp tsp tomato paste
  • 1 tsp low sodium soy sauce or tamari
  • 1/2 tsp marjoram
  • 1/2 cup whole wheat breadcrumbs
  • as required whole wheat flour
  • as required canola oil for shallow frying
  • 1 spring onion chopped

Instructions

  • Drain and rinse the Chick Peas. Mash them in a bowl.
  • Chop the spring onion finely. Add it to the bowl along with the yogurt, tomato paste, soy sauce or tamari, marjoram and breadcrumbs. Mix well and form into 3 burger patties.
  • Spread a little flour on a plate. Turn the burgers in the flour so that the are coated on each side. Refrigerate them for about 30 minutes (longer if more convenient).
  • Shallow fry the patties in a little canola oil until browned on both sides.
  • Very tasty with a remoulade sauce.
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on email
Email

MORE ARTICLES FROM MONA

I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

This website uses cookies to ensure you get the best experience on our website.