If you have a question, would like to share some feedback or just want to say hello, please use the email contact form below. I try to answer all emails within 48 hours.

But …

Your question might already be answered in a past blog post.  There’s a convenient search bar there to help you find what you are looking for.

I’m unable to offer health or nutrition advice by email. I do work with clients one on one as well as in groups and would be happy to answer specific questions in one of these formats.

Looking for some free resources?  Who doesn’t like free? I’ve got a bunch of them over on this page. I have created a free library of wellness printables as well as a big list of other credible sources of information. Check it out!

Sponsorship/advertising. I do not accept sponsored content or unsolicited guest blog posts.

The best place to see what I’m up to is over on Instagram. I love to meet new people so stop by and say hey! I’m on other platforms as well, the links are at the bottom of the page.

Still can’t find your answer? Fill out the form below and I will get back in touch with you asap!