Crock Pot Oatmeal for Two

Crock-Pot Oatmeal for Two

Crock Pot Oatmeal for Two

Adapted from a recipe in Vegan Slow Cooking for Two or Just for You by Kathy Hester.
Prep Time10 mins
Active Time7 hrs
Total Time7 hrs 10 mins
Course: Breakfast
Yield: 3 cups


  • 1/2 cup steel cut oats
  • 2 cups skim milk (dairy or unsweetened non dairy milk)
  • 1 small pear chopped
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • sweetener of choice
  • canola oil for prepping crock pot


  • Wipe crock or 1.5 Quart slow cooker with canola or other oil.
  • Add all ingredients except sweetener to crock pot. Cook on low for 7-9 hours.
  • In the morning your kitchen will smell yummy and you will have a hearty and healthy breakfast waiting for you. Add sweetener and garnish with fresh berries per your preference.
  • Variation: You could substitute apples for the pears.
  • Nutritional information for 1 serving oatmeal without blueberries: 223 calories, 40 g Carbohydrates, 12 g protein, 5 g fiber, 1.9 g fat. Provides healthy dose of vitamins A & C, calcium and iron.


I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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