Are you EXHAUSTIPATED with all of the overwhelming and conflicting nutrition and MS information? Do you want to eat well but are confused about what that means?
Would you like to connect with, learn from, and get the support of fellow MS’ers who GET IT?
Do you want to be a part of a community that builds people up?
Join us in the Private MSBites Facebook Group!
Important tips for evaluating health claims on the internet. VERY HELPFUL when navigating the nutrition superhighway and Dr. Google’s claims.
Health at Every Size The surprising truth about your weight. Lindo Bacon, PhD
Nourish: How to heal your relationship with food, body and self. Heidi Schauster MS, RDN, CEDRD-S
Optimal Health with Multiple Sclerosis A guide to Integrating Lifestyle, Alternative, and Conventional Medicine. Allen C. Bowling, MD, PhD
The IBS Elimination Diet and Cookbook Patsy Catsos, MS, RDN, LD
The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders. Kate Scarlata RD, Dede Wilson
CookSmarts Recipes, meal plans, grocery lists, guides, lessons, tutorials and more!
Good and Cheap a SNAP Cookbook by Leanne Brown Free cookbook!
Once a Month Meals gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.
MSBites Recipes 50+ healthy, nutritious (and often easy!) recipes tailored to the needs of people with MS.
Consumer Labs (Limited Free Access, subscriptions for ~$36.00 /year)
Interstitial Cystitis Association (interstitial cystitis diet information)
Natural Medicines Comprehensive Database (Limited free access)
USDA National Nutrient Database for Standard Reference (Find nutrient information on over 8,000 foods using this new and improved search feature. You can now search by food item, group, or list to find the nutrient information for your food items.)
USP.org Third party supplement verification service.
Vegetarian Resource Group Reliable resource for plant-based eating information.