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    FOR FURTHER READING

    • HEALTH LITERACY

    Important tips for evaluating health claims on the internet.  VERY HELPFUL when navigating the nutrition superhighway and Dr. Google’s claims.

    • BOOKS

    Health at Every Size The surprising truth about your weight. Linda Bacon, PhD

    Nourish: How to heal your relationship with food, body and self. Heidi Schauster MS, RDN, CEDRD-S

    Optimal Health with Multiple Sclerosis A guide to Integrating Lifestyle, Alternative, and Conventional Medicine. Allen C. Bowling, MD, PhD

    The IBS Elimination Diet and Cookbook Patsy Catsos, MS, RDN, LD

    The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders. Kate Scarlata RD, Dede Wilson

    • RECIPES

    CookSmarts Recipes, meal plans, grocery lists, guides, lessons, tutorials and more!

    Good and Cheap a SNAP Cookbook by Leanne Brown Free cookbook!

    Once a Month Meals gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.

    MSBites Recipes Coming soon!

    • CREDIBLE RESOURCES FROM AROUND THE WEB

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