Free MS Resources

Are you EXHAUSTIPATED with all of the overwhelming and conflicting nutrition and MS information? Do you want to eat well but are confused about what that means?

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    Important tips for evaluating health claims on the internet.  VERY HELPFUL when navigating the nutrition superhighway and Dr. Google’s claims.

    Health at Every Size The surprising truth about your weight. Lindo Bacon, PhD

    Nourish: How to heal your relationship with food, body and self. Heidi Schauster MS, RDN, CEDRD-S

    Optimal Health with Multiple Sclerosis A guide to Integrating Lifestyle, Alternative, and Conventional Medicine. Allen C. Bowling, MD, PhD

    The IBS Elimination Diet and Cookbook Patsy Catsos, MS, RDN, LD

    The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders. Kate Scarlata RD, Dede Wilson

    CookSmarts Recipes, meal plans, grocery lists, guides, lessons, tutorials and more!

    Good and Cheap a SNAP Cookbook by Leanne Brown Free cookbook!

    Once a Month Meals gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.

    MSBites Recipes 50+ healthy, nutritious (and often easy!) recipes tailored to the needs of people with MS.

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