Fresh Pink Eye Peas In The Crock Pot
This recipe is simple to let the delicate flavors of the Pink Eye Peas shine. Just a hint of garlic, a little bit of sugar (because my grandmother said so!) and a little Liquid Smoke to give it a bacon free smokiness. I have included some optional ingredients to be used if you would like to mix it up!
Yield: 4 as a side, 2-3 as a main
Materials
- 2 cups fresh shelled pink or black eyed peas
- 1 clove garlic minced
- 1 tsp sugar
- 1 tsp liquid smoke
- 1 ½ cups water or low sodium vegetable stock
- fresh ground black pepper and salt to taste
- ½ medium onion sliced (optional)
- 1 ½ medium tomatoes peeled and diced (optional)
- 1 fresh jalepeño chopped, if you would like to add a kick! (optional)
Instructions
- Add peas, garlic, sugar, Liquid Smoke and water or broth to Crock Pot. Cover and cook on high for 4 - 6 hours or 8 hours on high until beans are tender. Taste and adjust seasoning as needed.
I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.