As a fellow MS’er, living with relapsing remitting MS since 2009 I understand that multiple sclerosis is a snowflake disease. And as snowflakes, we are all unique and each of us experiences the disease a bit differently.
As a Registered Dietitian, nutrition is my profession and I have had the privilege of working with hundreds of people who are navigating wellness with MS.
I understand how seductive it can be when Dr. Google promises to heal, beat, reverse of cure your MS with some restrictive food rules and a collection of supplements. In truth, Dr. Google does not care about your health. The only thing that really matters to Dr. Google is the bottom line.
You deserve better than that.
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Once you are a member and for as long as you remain a member, you will have immediate access to everything in the Resilient Kitchen.
New information will be added on the first Monday of every month.
Monthly Q+A Support Sessions will take place in the private FB group, on the 3rd Monday of every month.
Each Monday I will put out a call for questions and will answer them by the end of the week.
You can ask whatever you want and I will answer your questions in the private FB Group.
It depends. You set the pace!
Each module will require anywhere from 15 minutes to an hour to work through on average.
If you prefer to take it faster or slower no worries! This is your resource! Use it in the way that works best for you!
I do recommend that you try to implement something from each module as this will help turn knowing in to doing.
No, not really.
I will offer recipes and suggestions in the FB group and you will be encouraged to do the same! But I do not provide meal plans.
This is because we are all different and have different preferences and dislikes.
We don’t need to be eating the exact same meals to be healthy! Instead we will work together to plan meals and menus.
Not a problem! The Resilient Kitchen Collective can be accessed from anywhere with internet connection.
Absolutely! I am the one in my family that was diagnosed with MS but my husband and kids live with MS as well!
If you love someone with MS and would like to join us in this conversation, please do! Your insight and perspective are so important!
Previously I worked with individuals and groups to help them to balance nutrition and multiple sclerosis. You can do this too by paying individually for:
Or you could join us in the Resilient Kitchen Collective for $10.00 a month
Once you enroll in the course you will have immediate access to all of the resources in the Resilient Kitchen.
You can do that by clicking the “Join us in the kitchen” button and will immediately be taken to a secure checkout process for payment.
After payment is received, you will receive two emails. One email will include your payment receipt. The following email will detail your unique log in information as well as some tips for getting around.
You will have access to the private Resilient Kitchen Collective FB Group.
Yes.
I offer GROUP COACHING SESSIONS every quarter. I have chosen quarterly because it takes time to change habits. 3 months of focused coaching will offer more individualized support as you turn knowing into doing.
The entire reason that I began to work with fellow MS’ers is that I know:
I know that accessibility and affordability are very important. It is my hope that the information, resources, community and support offered in the resilient kitchen will help.
There are no hoops to jump through. If it’s not a good fit, all you need to do is let us know within the first 14 days. Once canceled, you will no longer be charged, and will not receive any future content.
You’ve got nothing to lose!
It’s Your Moment. It’s time for you to take action. Simple as that. Do something today that your future self will thank you for!
If you really want guidance, accountability, community and support as you work on wellness with MS then you need somewhere to get answers to all of your questions – especially the ones you don’t know you have yet!
The Resilient Kitchen Collective is that place. If you really want to make a change, the time is now.
Please email me directly with any questions: hello@msbites.com
Sort through information overload and get clear about the role of nutrition in multiple sclerosis. Learn about the efficacy of popular diets, protocols, regimens and supplements promoted to benefit people with MS.
Get answers to your most pressing nutrition questions from a Registered Dietitian living with RRMS for over 10 years.
You will set SMART wellness goals which will provide you with a supportive roadmap for working toward wellness with MS. Monthly Challenges will encourage you to take action!
MS can lead to feeling really isolated. The Resilient Kitchen will connect with others who understand and support you as you work toward wellness with Multiple sclerosis.
How are they related? Which came first? What is the role of food in managing Primary and Secondary MS symptoms? We are all as individual as snowflakes and will need to learn what works for us individually.
For less than 10% of what it would cost with monthly office visits you can have access to everything that I share with all of the clients I work with in my private practice. From the convenience of your own home.
If you’re ready to take your nutrition goals to the next level by enrolling in the Resilient Kitchen Collective, simply choose your payment option below and click the button to join us…
When you join the Resilient Kitchen Collective you are fully protected by our 100% Satisfaction Guarantee.
There are no hoops to jump through. If it’s not a good fit, all you need to do is let us know within the first 14 days. Once refunded and canceled, you will no longer be charged, and will not receive any future content.
You’ve got nothing to lose!
TAKE THE QUIZ …
Copyright © 2023 Food Matters 365, LLC
