Peach Smoothie

Peach Smoothie

 

Peach Smoothie

Refreshing and nutritious peach smoothie to capture one of the great tastes of summer! Yum!
Prep Time10 mins
Total Time10 mins
Course: Smoothie
Yield: 1 smoothie

Materials

Standard Ingredients

  • 2 cups peaches pits removed
  • 1 cup plain Greek yogurt
  • 1 frozen banana cut up
  • ½ tsp vanilla extract
  • ½ cup orange juice
  • ¼ cup milk

Optional Add-Ins

  • 1 tbsp toasted walnuts
  • 1 tbsp chia seeds
  • 1 tbsp toasted rolled oats
  • 1 tbsp flaxseed meal
  • 1 tbsp toasted wheat germ

Instructions

  • Combine all ingredients including any of the optional add-ins in a blender and blend until thoroughly combined and creamy. If you prefer you can wait until the smoothie is blended to stir in any add-ins.
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I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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