Peach Smoothie
Refreshing and nutritious peach smoothie to capture one of the great tastes of summer! Yum!
Yield: 1 smoothie
Materials
Standard Ingredients
- 2 cups peaches pits removed
- 1 cup plain Greek yogurt
- 1 frozen banana cut up
- ½ tsp vanilla extract
- ½ cup orange juice
- ¼ cup milk
Optional Add-Ins
- 1 tbsp toasted walnuts
- 1 tbsp chia seeds
- 1 tbsp toasted rolled oats
- 1 tbsp flaxseed meal
- 1 tbsp toasted wheat germ
Instructions
- Combine all ingredients including any of the optional add-ins in a blender and blend until thoroughly combined and creamy. If you prefer you can wait until the smoothie is blended to stir in any add-ins.
I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.