Synbiotic Smoothie

Synbiotic Smoothie

 

Synbiotic Smoothie

Prep Time10 mins
Total Time10 mins
Course: Smoothie
Yield: 4 cups (roughly)

Materials

  • 3 TBS Yogurt plain. I use Greek yogurt but soy or other would work just fine.
  • 1 1/2 bananas frozen provides a creaminess
  • 3 or 4 strawberries fresh or frozen
  • 1 cup blueberries fresh or frozen
  • 1 TBS flax seed meal
  • 1 TBS chia seeds
  • 1 tsp vanilla extract
  • 1/2 cup orange juice
  • 1 cup milk dairy or non dairy per your preference
  • 1/2 cup nonfat dry milk or soymilk optional but increases protein.

Instructions

  • Place all ingredients into the blender and blend until creamy.
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on email
Email

MORE ARTICLES FROM MONA

I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

This website uses cookies to ensure you get the best experience on our website.