Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print
Synbiotic Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Smoothie
Yield:
4
cups (roughly)
Materials
3
TBS
Yogurt
plain. I use Greek yogurt but soy or other would work just fine.
1 1/2
bananas
frozen provides a creaminess
3 or 4
strawberries
fresh or frozen
1
cup
blueberries
fresh or frozen
1
TBS
flax seed meal
1
TBS
chia seeds
1
tsp
vanilla extract
1/2
cup
orange juice
1
cup
milk
dairy or non dairy per your preference
1/2
cup
nonfat dry milk or soymilk
optional but increases protein.
Instructions
Place all ingredients into the blender and blend until creamy.