Hi! I'm Mona.
Dietitian specializing in #MultipleSclerosis. 𝗜 𝗴𝗲𝘁 𝗶𝘁.
Heat & Appetite Loss With MS: Why It Happens
Heat can genuinely kill your appetite with MS. Here's the real science — Uhthoff's, the thermic effect of food — and what to eat when eating feels impossible. ...more
Nutrition for MS Symptoms
August 09, 2026•14 min read
How Sleep, Movement & Stress Affect MS Fatigue
MS fatigue isn't only about what you eat. See how sleep, movement, stress, and mental health drive it — and how to find which thread to pull first. ...more
Living Well with MS
June 11, 2026•12 min read
Nutrient Deficiencies and MS Fatigue: What’s Actually Worth Testing For
Could a nutrient deficiency be worsening your MS fatigue? Which ones are actually worth testing for — vitamin D, B12, iron — and which supplements aren't worth it. ...more
Nutrition for MS Symptoms
June 11, 2026•15 min read
Could Your MS Diet Be Making Your Fatigue Worse?
Restrictive MS diets promise less fatigue — but some of them create new sources of exhaustion. Here's what the evidence actually shows. ...more
Nutrition for MS Symptoms
June 11, 2026•13 min read
Nutrition and MS Fatigue: What Food Can (and Can’t) Actually Do
MS fatigue has two layers, and nutrition can only reach one. Here's what the evidence says about diet, deficiencies, blood sugar, and eating enough. ...more
Nutrition for MS Symptoms
June 11, 2026•24 min read
Dehydration and MS Fatigue: Why Restricting Fluids Can Backfire
Many people with MS restrict fluids to manage bladder symptoms — but dehydration can make fatigue significantly worse. Here's what the evidence shows. ...more
Nutrition for MS Symptoms
June 11, 2026•13 min read
