Hi! I'm Mona.
Dietitian specializing in #MultipleSclerosis. 𝗜 𝗴𝗲𝘁 𝗶𝘁.
How to Talk to Your Neurologist About MS Diet and Nutrition
How to talk to your neurologist about MS diet and nutrition: what to say, who to ask for, and why nutrition status, not just diet, is the question that matters. ...more
Living Well with MS
May 17, 2026•12 min read
What Is the Best Diet for Multiple Sclerosis? An Honest, Evidence-Based Answer
Is there a best diet for multiple sclerosis? Learn what the research actually shows about MS diets, inflammation, comorbidities, and eating well with MS. ...more
MS Nutrition Foundations
April 12, 2026•29 min read
Just Diagnosed with MS? Here’s What You Actually Need to Know About Diet (And What You Can Ignore)
Just diagnosed with MS and overwhelmed by diet advice? Here's what you actually need to know right now — and what you can safely ignore while you adjust. ...more
MS Nutrition Foundations
April 12, 2026•32 min read
MS Diets Explained: Wahls, Swank, Mediterranean, and More — And Why Flexibility Beats Every One of Them
Wahls Protocol, Swank, Mediterranean, Keto, AIP — every major MS diet explained with honest evidence. Plus, why flexibility matters more than any protocol. ...more
MS Nutrition Foundations
April 12, 2026•25 min read
What Is an Anti-Inflammatory Diet — and Is There One for MS?
What does "anti-inflammatory diet" actually mean for MS? Learn how the DII works, what habitual patterns show, and why protocols miss the point entirely. ...more
MS Nutrition Foundations
April 12, 2026•22 min read
Why Managing Hypertension, Cholesterol, and Diabetes May Matter More for MS Progression Than an MS Diet
Two-thirds of people with MS have another chronic condition — and those conditions worsen MS outcomes. Here's why treating them may be your best dietary strategy. ...more
MS and Other Health Conditions
April 12, 2026•22 min read
