Tofu, Sweet Potato and Chickpea Curry
This is an ever-evolving recipe that is very forgiving and easy to throw together. It seems especially tasty on cool rainy days. And it can be as spicy as you want: the red chili is optional but adds a nice kick if you like that sort of thing. If not, leave it out!
Prep Time15 minutes mins
Active Time40 minutes mins
Total Time55 minutes mins
Yield: 4 servings
- 1 large sweet potato cooked and diced
- 1 small onion diced
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 red chili white membranes and seeds removed (optional)
- 1–2 tsp fresh ginger minced or grated
- 2 tsp curry powder
- 1 lb firm tofu drained and diced
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 14.5oz can no salt added diced tomatoes
- 1 cup lite coconut milk
- cooked brown rice to server
Prior to prepping the curry: Bake or microwave the sweet potato(es) in their skin until done but still firm. Once cool, peel and dice.
Combine onion and olive oil in a large pot. Sauté over medium-high heat for 3-4 minutes or until soft.
Reduce heat to medium and add garlic, chili pepper, fresh ginger and 1 tsp of the curry powder. Stir and continue cooking for about 5 minutes.
Add diced tofu, chickpeas, tomatoes, diced sweet potatoes, lite coconut milk and the other 1 tsp of curry powder to the pot.
Reduce heat to low, cover and simmer for about 30 minutes. Add greens, stir to mix and continue cooking until the greens wilt slightly.
Serve over brown rice or your favorite whole grain.