Broccoli and Shiitake Mushroom Soup – Dairy Free

Broccoli and Shiitake Mushroom Soup - Dairy Free

 

Broccoli and Shiitake Mushroom Soup - Dairy Free

Prep Time20 mins
Active Time20 mins
Total Time40 mins
Course: Soups and Stews
Yield: 6 people

Materials

The "Cream"

  • 1 can cannellini or great northern beans drained and rinsed
  • 1 leek white parts only, rinse well to remove any sand
  • 1 tbsp dried rosemary or subtitute 1 tsp fresh
  • 1 cup raw cashews
  • ½ cup water

The Soup

  • 1-1½ lbs fresh broccoli 2-3 cups chopped including stems and florets
  • 8-10 oz sliced shiitake mushrooms
  • 1 red bell pepper diced
  • 4 cups low sodium vegetable broth 32 oz
  • 1 can cannellini or great northern beans optional

Instructions

  • Mix the first 4 "cream" ingredients in a blender until very smooth. Add ½ cup of water as needed to get a hummus-like consistency. A high speed blender would be nice here but is certainly not necessary. Set aside.
  • Place the broth, beans, bell pepper and mushrooms into a soup pot. Heat until just boiling on medium high heat then reduce heat and simmer. Once heat is reduced add broccoli. Simmer for 10-15 minutes or until the broccoli is bright green but is still crisp.
  • Add the blended "cream" to the pot and stir until well combined. If you prefer a chunky soup than you may stop here. If you prefer a creamy soup then puree in batches in a blender or use a stick blender to make this a creamy soup. You could also remove some of the chunky vegetables to a bowl, cream the remaining soup and then return the vegetables to a creamy base. The choice is yours. Enjoy!

Notes

Adapted from a recipe on free-vegan-recipes.com
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I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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