WORK WITH ME
Support that adapts to your MS not the other way around.
If you're tired of conflicting nutrition advice, restrictive protocols, or feeling anxious around food, you're in the right place. I offer evidence-based, compassionate, and realistic nutrition support for people living with MS.
What I Help You Do
Understand MS Nutrition Without the Fear
Swap misinformation for clarity. Learn by science, not wellness hype or protocol marketing.
Develop a Plan for Meals
Practical strategies to navigate fatigue, pain, cognitive overload, mobility challenges, and unpredictable days.
Build Realistic, Flexible Habits
Approaches that work when life is smooth, and when MS throws a curveball.
Feel Physically and Emotionally Nourished
Move away from rigid food rules toward an eating pattern that supports physical health and emotional well-being.
Manage Other Conditions (Comorbidities)
Support for hypertension, diabetes, cardiovascular health, digestive issues, and cancer along with MS.
Sort Through Conflicting Advice with Confidence
Finally understand why nutrition recommendations are so contradictory and how to identify choices that impact your health.
What It's Like to Work with Me
Clear
I break down complex nutrition research into practical advice without jargon, unrealistic promises, or wellness woo.
Contextualized
Your life and lived MS experience matter as much as the science. Every recommendation passes through two filters: what's realistic for you and what research supports. Your culture, symptoms, budget, preferences, and energy levels all shape how we approach food together.
Compassionate
Living with MS is hard. Some days it’s frustrating, exhausting, painful, or all three. I meet you exactly where you are without judgment or shame.
Grounded in Acceptance
Acceptance isn’t giving up. It’s recognizing reality so you can stop fighting your body and start supporting it. Accepting the unpredictability and the limitations, you free up space for choices that genuinely serve you.
Practical
No extreme elimination diets. No rigid food rules. Just sustainable strategies shaped by your symptoms, budget, preferences, and values and supported by science.
A Little Witty
Humor goes a long way. If we can't laugh at the absurdity of MS, we're missing one of the best coping tools around. MS throws curveballs, a little humor helps us foul a few off.
WAYS WE CAN WORK TOGETHER
Join a relaxed, supportive group space to ask questions and gain clarity around nutrition and multiple sclerosis. Led by a Registered Dietitian Nutritionist specializing in MS, these live virtual office hours cover research, myth‑busting, and practical strategies—you set the agenda. Casual, judgment‑free, and accessible with pay‑what‑you‑can pricing. Come curious, leave with confidence.
Held live on the second Wednesday of every month.
The Low Spoon Kitchen is a 60‑minute, MS‑specific nutrition workshop that teaches a flexible, low‑pressure approach to planning meals when energy and symptoms are unpredictable. Built around the Spoon‑Smart Framework™, you’ll learn how to reduce decision fatigue, adapt meals to capacity, and eat well without rigid rules or exhausting yourself—even on low‑spoon days.
Work 1:1 with a Registered Dietitian Nutritionist (RDN) who specializes in MS
and get personalized, symptom‑aware guidance for people living with multiple sclerosis.
Together, we’ll build a realistic, evidence‑based approach that fits your energy, routines, and real life—without rigidity or overwhelm.
Flexible, behavior‑focused support that evolves as your needs change, with a professional who truly gets it.
What’s Included:
60-Minute 1:1 Zoom or Phone Session
A focused, private consultation tailored to your goals and needs.
Personalized Recommendations
Customized guidance and practical resources designed specifically for you.
Follow-Up Recap Email
A summary of key takeaways and action steps so you can move forward with confidence.
Your Investment: $230
Not Ready Yet?
Start Here.
5 MS Nutrition Myths, Busted —
Because confident nutrition choices start with accurate information
3 Strategies to Make Mealtime Easier (Even on Bad MS Days)
Practical help for when fatigue wins.
Are We a Good Fit?
We're probably not a fit if you're looking for:
We're a great fit if you want:
For Healthcare Providers
If you care for patients living with MS, you know how often nutrition questions come up, and how hard it is to provide clear, evidence-based guidance in a short appointment.
I help your patients understand the real role of nutrition in MS:
• Grounded in science
• Aligned with their daily lived reality
• Free from wellness woo and misinformation
• Supportive of comorbid conditions
• Practical
You don't have to untangle the nutrition noise alone. Refer your patients to someone who can help them eat in a way that supports their health.
Frequently Asked Questions
Are these services covered by insurance?
Services are self-pay, but HSA/FSA accounts can often be used. I provide documentation you can submit to your insurance for potential reimbursement.
Do you help people follow MS diets like Wahls, Swank, or OMS?
I can help you evaluate any diet, protocol, or set of food rules through the lens of evidence, safety, and sustainability, and find an approach that actually supports your health without unnecessary restriction. But I don't endorse or help people adhere to protocols that aren't grounded in consensus science.
Can you help me lose weight?
I take a weight-neutral, evidence-based approach, focusing on behaviors that support your health rather than intentional weight loss.
Can my spouse or support partner join the calls?
Absolutely. If someone else is involved in meals, shopping, or cooking, they're welcome to be part of the conversation.
Do you work with people outside the US?
Yes. 1:1 sessions can be scheduled at a time that works for your time zone. Office Hours is open to anyone, anywhere, sessions are held on the second Wednesday of every month at 2:00 pm EST.
How do I know which offering is right for me?
1:1 sessions are great if you prefer privacy, want personalized attention, or have complex issues to work through. Office Hours are perfect for you if you want a trusted professional to check your nutrition questions with, clarity around myths, misinformation, or protocol claims, support without pressure, long-term commitment, or cost barriers
What if I need to cancel or reschedule?
If you can't make an Office Hours session you've signed up for, you can use your spot the following month. For 1:1 sessions, life happens, and rescheduling is easy to do.
What happens after I apply for 1:1 work?
Once I receive your application, I'll reach out with instructions to submit payment, complete a questionnaire, and schedule a time that works for you.
Questions?
Not sure which option is right for you? Reach out, I'm happy to help you figure out the best fit.
