Chia seeds are rich in fiber, omega-3 fatty acids, essential minerals like calcium, magnesium, phosphorus, and manganese and antioxidants. Chia Jam is an easy and flexible way to use and include a variety of nutritious fruits! It’s a quick and simple process that rewards you with a tasty spread.

  Chocolate Beet Cake, a treat you just can't beet! Ruby red beets are slightly sweet and full of healthy phytonutrients. Combine them with dark

  This pasta dish combines the great taste of roasted cauliflower and zesty grated lemon. Whole grain pasta is nutrient dense and full of fiber.

  Tired of Hummus? If you are looking for a new way to enjoy beans and garlic pureed into a nourishing dip or sandwich spread,

  This is an ever-evolving recipe that is very forgiving and easy to throw together. It seems especially tasty on cool rainy days. And it

  This flavor packed sauce features tempeh, mushrooms,tomatoes, fresh herbs, red wine, garlic and reappear flakes. What else could you ask for in a pasta

  This yummy Summer Vegetable Soup requires roughly 8 cups of chopped vegetables… whatever is fresh and wonderful–this is a very forgiving soup and has

  Fresh strawberries are plentiful this time of year. If you are looking for a new way to enjoy the sweet strawberry goodness consider this

Stewed Crock-Pot Okra is an easy way to prepare a tasty and healthy vegetable side dish that has a little kick to it! It is

This is one of my all-time favorite summertime concoctions. It really bursts with flavor and is a great way to use up tomatoes if you

Collard greens are a great non-dairy source of calcium. They do not need to be cooked with salty pork to get that great smoky tasteu2026

  Strawberries are sweet by nature but sprinkling them with the tiniest bit of sugar and giving them time to sit for a bit draws

  Full of nutrients, earthy and a little sweet this easy to prepare stew is perfect for a chilly evening.