Stewed Crock-Pot Okra

Stewed Crock-Pot Okra

Stewed Crock-Pot Okra is an easy way to prepare a tasty and healthy vegetable side dish that has a little kick to it! It is light and tasty... hope you enjoy it!
Prep Time5 mins
Active Time2 hrs
Total Time2 hrs 5 mins
Course: Vegetables
Yield: 4 servings


  • 2 large tomatoes
  • 1 ½–2 cups fresh okra
  • 1 small onion diced
  • 2 cloves garlic minced
  • ¼ tsp cayenne pepper (or 1 tsp of your favorite hot sauce)
  • 1 tsp liquid smoke
  • freshly ground black pepper to taste


  • Place all ingredients into Crock-Pot and stir. Cook on low for 2-3 hours or until tender. Stir and season to taste before serving.


I used a 3.5-quart Crock-Pot.
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I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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