Intermittent Fasting And MS, The Devil Is In The Details
A peek into some real world concerns and challenges involved in clinical nutrition interventions.
How SMART Are Your Resolutions?
It’s that time of year again… you know… Resolutions time! Accomplishing your Goals may depend on how SMART they are.
Plant Proteins: Your Questions Answered
Plant Proteins: Your Questions Answered.This article answers some frequently asked questions about the importance and benefits of plant proteins.
MS, Diet And Research; One Piece Of The Puzzle At A Time
MS, Diet And Research. Not all research will provide sweeping and definitive information. Most will offer a single piece of a complicated puzzle.
A Physical Therapist Explains Why Exercise Is Not a Dirty Word
Exercise Is Not a Dirty Word! Meet Allan Buccola, PT, DPT , guest blogger this month, who talks about the value of exercise and wellness after an MS diagnosis.
Why Celebrate Vegetarian Awareness Month?
October is Vegetarian Awareness Month! People adopt a vegetarian diet for a variety of reasons including health, religious observance or moral and ethical concerns. Regardless
Autumn Produce What’s In Season?
Autumn produce is as tasty as it is healthy! Enjoy the best that the autumn harvest has to offer by incorporating these foods into your meals.
Have You Tried This Diet For MS?
Have you read about a diet that really works for someone else with MS and wondered if it is right for you? Is anecdotal evidence really helpful?
Whole Grains Are Good For You, Really!
Grains have gotten a bad rap recently, which is a shame since Whole Grains offer a tasty and convenient way to get some important nutrients from food– the way our bodies prefer to get nutrients!
7 Tips For Crock-Pot Cooking
Too busy or pooped to cook? Want a hot cooked meal without heating up the kitchen? Let your crock pot do the cooking! 7 Tips For Crock Pot Cooking.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
