Health Benefits of Chia Seeds
The Health Benefits of Chia Seeds Good things really do come in small packages! These tiny, flat black and white seeds pack quite a nutritional
Do Multiple Sclerosis and Alcohol Mix?
Do Multiple Sclerosis and Alcohol Mix? Alcohol consumption may present risks beyond the expected hangover for folks with MS.
Is Diet an Alternative Treatment for Multiple Sclerosis?
People with Multiple Sclerosis (MS) are increasingly interested in alternative treatment options. Is diet considered an alternative treatment for Multiple Sclerosis (MS)?
Five Essential Ingredients for Eating Well with MS
Eating well with MS does not require adherence to rigorous diets or expensive foods or that you cannot eat food you enjoy. It only requires these five essential ingredients.
Multiple Sclerosis: Is Diet A Magic Bullet?
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?
Overcoming Obstacles To Eating Healthy With MS Part 3
Eating Healthy With MS Preparing more of the meals that you eat definitely puts you in the position to put high-quality fuel in your body.
Overcoming Obstacles To Eating Healthy With MS Part 2
Eating Healthy With MS can be tough sometimes but the best way to ensure that you are eating health promoting nutrient dense meals is to cook them yourself. Here are some tips to make meal planning and preparation easier to do even with fatigue and cognitive challenges.
The MIND Diet Leafy Greens and Warfarin (Coumadin)
I had the opportunity to talk about Nutrition and Multiple Sclerosis at a JUMPSTART Program in Milwaukee, Wisconsin earlier this month. JUMPSTART is a
Overcoming Obstacles To Eating Healthy With MS Part 1
This series will focus on some of the obstacles to Eating Healthy With MS and will offer strategies and tips to address some of the most common challenges.
Multiple Sclerosis And Obesity: Lose Weight or Gain Wellness?
MS and Obesity, this follow up article addresses the question “Should I focus on losing weight or gaining wellness?” You mean they are not the same thing? Maintaining a healthy weight is important but the number on the scale is not the only number to monitor when working toward wellness with MS.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
