Intermittent Fasting And MS: Your Questions Answered
Intermittent Fasting And MS: Your Questions Answered There have been quite a few headlines about “Intermittent Fasting” and its purported benefits for folks living with
Nutrition and Multiple Sclerosis, Are We Asking The Right Question?
Nutrition and Multiple Sclerosis: Are We Asking the Right Question? Over the last year or so I have written numerous articles about MS and diet.
Will Turmeric Supplements Really Help People With MS?
Turmeric (Cucurma longa) is a plant in the ginger family that is native to southeast India. It is also known as curcumin. The rhizomes are ground
May Is National High Blood Pressure Education Month!
High blood pressure is the leading risk factor for heart disease and stroke. It is also one of the five most common health conditions in people with MS.
Sweet Dreams Are Made of This: Improve Your Sleep
When you have multiple sclerosis there are so many factors that can cause fatigue and interfere with sleep quality. These strategies can improve your sleep.
How To Savor The Flavor Of Wellness With MS
As you may know March is MS Awareness Month. You may not know that March is also National Nutrition Month. Is this a coincidence? I
MS And High Dose Vitamin D
There has been a lot of talk lately about MS an high dose vitamin D. What does the new research mean?
How to Relieve Constipation With Multiple Sclerosis
Bowel issues are very common in people with MS. In fact, after fatigue, constipation is the most common MS symptom I get questions about.
Multiple Sclerosis And Obesity, What You Need To Know
Obesity is a modifiable risk factor for numerous chronic health conditions that many with MS are living with. Modify your diet and lifestyle to limit obesity and risk factors for comorbid health conditions!
How To Cook Pumpkins For Use In Your Favorite Fall Recipes…
How To Cook Pumpkins For Use In Your Favorite Fall Recipes | Cooking fresh pumpkins may seem daunting but it’s really easy. And the seeds are just a bonus!!
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
