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Nutrition 101 Iron FAQs

Iron Info and FAQs: What You Should Know

It is possible to meet iron needs with diet whether you eat meat or are a vegetarian. But variety is the spice of life! Focus on eating a variety of iron rich foods everyday. Consult with your doctor if you feel as if you may be iron deficient. Consult with your doctor, pharmacist or registered dietitian to help select the iron supplement best suited for your needs.

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MS and Stress, What’s the Connection?

MS and Stress. The effects of stress on eating, exercise and sleep patterns perpetuate a vicious cycle that often results in health problems. Good nutrition and stress management are important components of living well with MS.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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