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Focus On : Magnesium

Magnesium is an essential mineral and is necessary for more than 300 biochemical reactions in the body. Are you getting enough from the foods you eat?

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Calcium 101

A quick review of why calcium is so important, the variety of ways you can get it from your diet and when it might be a good idea to take a supplement.

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Beans, Beans… they are good for your heart

Aside from inspiring humorous little sayings, Beans are healthy! They provide tons of healthy nutrition benefit, they are cheap, and they are so tasty! Organizations like the American Heart Association and the American Institute for Cancer Research encourage consumption of beans because of the positive health impact they provide.

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10 Tips For Healthy Holiday Eating

Food, festivity and tradition can often join forces to create challenges to eating healthfully and moderately while making merry. These tips can help you navigate some common holiday food obstacles and help you strike a healthy balance this year.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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