Is Ginkgo Biloba Beneficial for People with MS?
Ginkgo biloba and MS: Does the research support the claims?
Frittata, the Egg Dish for Folks Who Don’t Love Eggs
Eggs are an inexpensive and easy to include protein. Don’t like eggs? Me either, but when you add a bunch of stuff they are better! Even good! Try a Frittata!
The Importance of Bone Health With MS
Make changes to your diet and physical activity level to support your bones… because they support you!
What is Tempeh and How Do I Cook With It?
Admittedly tempeh is not much to look at but it is loaded with protein, vitamins, minerals, fiber and phytonutrients.
Why You Should be Eating Red Cabbage!
Red cabbage contains several healthy nutrients, making this a must-have vegetable in your diet!
7 Health Benefits of Walking
Spring is definitely springing in my neck of the woods. The temperature is warming, the buds are budding and soon my neighborhood will be bursting
Prevent Colorectal Cancer
Preventing comorbid health conditions is really important when living with MS. Colorectal Cancer is the second leading cause of cancer related deaths for men and women combined, but is one of the most curable types of GI cancers if caught early
The Role of Nutrition in Multiple Sclerosis
As a registered dietitian nutritionist living with multiple sclerosis I am no stranger to questions about the best way to eat with Multiple Sclerosis.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
