Focus On : Magnesium
Magnesium is an essential mineral and is necessary for more than 300 biochemical reactions in the body. Are you getting enough from the foods you eat?
Why I am a Carnivore Friendly Vegetarian
Recently, I read an article that really resonated with me. It posed the question “can a vegan ever truly love a carnivore?” As someone who
Calcium 101
A quick review of why calcium is so important, the variety of ways you can get it from your diet and when it might be a good idea to take a supplement.
Beans, Beans… they are good for your heart
Aside from inspiring humorous little sayings, Beans are healthy! They provide tons of healthy nutrition benefit, they are cheap, and they are so tasty! Organizations like the American Heart Association and the American Institute for Cancer Research encourage consumption of beans because of the positive health impact they provide.
Health Benefits of Probiotics, Prebiotics and Synbiotics Part 2
Although all prebiotics are considered fiber, not all fiber is considered a prebiotic. What is the difference and why you need prebiotic fiber in your diet.
Health Benefits of Probiotics, Prebiotics and Synbiotics Part 1
What Are Probiotics? Do I Need Them In My Diet To Be Healthy? These important bacteria and yeasts are thought to offer a number of health benefits.
Cranberries: Not Just For Thanksgiving!
Cranberries are a popular part of holiday meals. Their health benefits suggest you should enjoy them all year long!
10 Tips For Healthy Holiday Eating
Food, festivity and tradition can often join forces to create challenges to eating healthfully and moderately while making merry. These tips can help you navigate some common holiday food obstacles and help you strike a healthy balance this year.
Soup Season is Here…Try These Hearty, Healthy and Tasty Vegetarian Soup Recipes to Warm You Up From The Inside
Hearty, healthy and tasty vegetarian soup recipes to warm you up from the inside
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.
