Carbohydrates (often referred to as “carbs”) are the source of much discussion and debate in the media these days. The conflicting information can be very confusing. Some sources suggest that carbs are “good” and provide a lot of healthy benefits. Others suggest that carbs are “bad” and contribute to diabetes, obesity and elevated triglycerides. But what is the right information? And more importantly what should I eat? The answer is that carbohydrates are an essential part of a healthy diet but it is important to understand how to choose them wisely.