Lentil Quinoa Taco Filling

Lentil Quinoa Taco Filling

 

Lentil Quinoa Taco Filling

Prep Time15 mins
Active Time7 hrs
Total Time7 hrs 15 mins
Course: Main Dish
Yield: 6 tacos

Materials

Taco Filling

  • 1/4 cup brown lentils
  • 1/4 cup beluga lentils
  • 1/4 cup quinoa rinsed
  • 2 cups water
  • 2 cloves garlic minced
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • salt and pepper to taste * I skipped the salt and didn't miss it at all
  • 6 hard or soft taco shells

Taco Toppings

  • shredded lettuce or red cabbage
  • diced tomatoes
  • sour cream, plain greek yogurt or dairy free alternative
  • salsa
  • green onions
  • shredded cheese or dairy free alternative
  • any other of your favorite taco toppings

Instructions

  • Add all ingredients except the salt, pepper and taco shells to the slow cooker and cook on low for 7-9 hours. Before serving, season to taste and adjust any of the seasonings as needed.
  • Serve in taco shells with your favorite toppings.

Notes

Recipe from Vegan Slow Cooking For Two-or-Just For You by Kathy Hester.
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on email
Email

MORE ARTICLES FROM MONA

I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

This website uses cookies to ensure you get the best experience on our website.