Stewed Crock-Pot Okra
Stewed Crock-Pot Okra is an easy way to prepare a tasty and healthy vegetable side dish that has a little kick to it! It is light and tasty... hope you enjoy it!
Yield: 4 servings
Materials
- 2 large tomatoes
- 1 ½–2 cups fresh okra
- 1 small onion diced
- 2 cloves garlic minced
- ¼ tsp cayenne pepper (or 1 tsp of your favorite hot sauce)
- 1 tsp liquid smoke
- freshly ground black pepper to taste
Instructions
- Place all ingredients into Crock-Pot and stir. Cook on low for 2-3 hours or until tender. Stir and season to taste before serving.
Notes
I used a 3.5-quart Crock-Pot.
I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.