Synbiotic Smoothie
Yield: 4 cups (roughly)
Materials
- 3 TBS Yogurt plain. I use Greek yogurt but soy or other would work just fine.
- 1 1/2 bananas frozen provides a creaminess
- 3 or 4 strawberries fresh or frozen
- 1 cup blueberries fresh or frozen
- 1 TBS flax seed meal
- 1 TBS chia seeds
- 1 tsp vanilla extract
- 1/2 cup orange juice
- 1 cup milk dairy or non dairy per your preference
- 1/2 cup nonfat dry milk or soymilk optional but increases protein.
Instructions
- Place all ingredients into the blender and blend until creamy.
I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.
Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.