White Bean And Rosemary Hummus

White Bean and Rosemary Hummus


White Bean And Rosemary Hummus

Tired of Hummus? If you are looking for a new way to enjoy beans and garlic pureed into a nourishing dip or sandwich spread, give this recipe a try!
Prep Time15 mins
Total Time15 mins


  • 3 cups cooked white beans or (2) 15oz cans low sodium, drained and rinses
  • ¼ cup tahini
  • ¼ cup vegetable broth or water
  • 3 tbsp balsamic vinegar
  • 2 cloves garlic minced
  • 1 tbsp fresh rosemary
  • 1 tbsp capers minced (optional)


  • Add everything to a food processor or blender and puree till creamy.
  • Let sit for 30 minutes in the fridge to allow flavors to blend.


Adapted from recipe in Thug Kitchen Cookbook.
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I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.

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Hi, I’m Mona. I have been living with Relapsing Remitting Multiple Sclerosis (RRMS) for over ten years. As a registered dietitian nutritionist (RDN) I help others with MS to navigate the nutrition superhighway and make sustainable progress toward their unique wellness goals.

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