Spicy Tomato Salsa! You can avoid extra sodium if you use No Salt Added canned tomatoes and skip the salt– you won't miss any

  The Frittata is the casual first cousin to the omelet. I like them because they are easy, versatile and a great way to add

  This very colorful and tasty veggie burger is definitely one to add to the rotation. It is an easy way to add more veggies

  Beets, Fennel and Asparagus served with fresh greens and tossed with basil caper vinaigrette that makes me think of summer. It just doesn't get

  This sweet, spicy, earthy and hearty chili is good for you and will warm you up!

  Tart and tasty whole grain muffin. Vegan substitutions included.

  This is a great “go to” recipe! Quick, tasty, easy to prepare and oh so healthy!

Adapted from a recipe in Vegan Slow Cooking for Two or Just for You by Kathy Hester.